A note stating that
Take the stairs if you CAN !
Why ?
1) The amount of oxygen the body use CAN increase by 8.6 per cent.
2) You waist circumference, weight and body fat levels CAN decrease by 2%
3) Blood pressure CAN drop by 2.3 per cent
4) Levels of "bad" LDL cholesterol CAN fall by 3.9 per cent.
You are definitly going to think atleast once to use the stair, hence you CAN save lot of electricity by doing so.
This idea is very helpful for both companies and employees in reducing the common health issues and the electricity bill.
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